Performance-Ready Sports Specific Training

​

This type of training is focused on making athletes stronger, faster, more mobile and more resilient — not just generally fit.

 

This typically includes:

​

• Strength Training

• Power Development

• Speed and Agility Drills

• Endurance Training

• Mobility and Flexibility Work 

• Sport-Specific Skills 

​

The goal: to prepare the athlete's body for the unique demands of their sport while reducing injury risk.

​

​

Benefits of Training Across Different Ages

​

Young Children (6–12 years old):

• Improves coordination, balance, and basic movement skills

• Establishes healthy habits and a love for physical activity early

• Injury prevention by teaching proper technique early

• ​

Teenagers (13–18 years old):

• Rapid strength and power development

• Prepares the body for higher levels of competition

• Boosts confidence and mental toughness

• Helps correct imbalances as bodies grow and change quickly

• ​

Young Adults (19–30 years old):

• Maximizes peak physical potential 

• Builds sport-specific conditioning for elite performance

• Injury prevention and career longevity through proper programming

• ​

Adults (30+ years old):

• Maintains muscle mass, strength, and mobility

• Supports recovery and reduces injury risk

• Extends athletic performance in amateur or competitive sports

• Improves overall health markers 

 

 

​

 

 

 

Personalised Programmes
Your fitness journey is unique — and your training should be too. Every programme is tailored to your personal goals, current fitness level, and lifestyle, helping you build strength, confidence, all-round fitness, and lasting results — all at a pace that’s right for you.

​

Flexible, Convenient Training
Fitting in fitness shouldn’t be stressful. I bring the equipment and expertise to you, offering sessions at a time and place that works best for your schedule. Whether it's at home, in your garden, or outdoors, we make training simple and accessible.

​

Steady, Sustainable Progress
We start with the basics and build from there. Every workout is designed to help you develop a strong foundation and gradually progress as your ability, strength, and confidence grows — without feeling rushed or overwhelmed.

​

Nutrition Guidance and Support
Training and nutrition go hand in hand. Alongside your workouts, you’ll receive practical, personalised nutrition support to help you fuel your body, feel your best, and maximise your results in a way that’s sustainable for real life.

​​

​

​

​

Book Your Free Consultation Today!

Let’s talk about your goals and how I can help you get there. Contact me to get started. Let’s make your fitness journey a TailoredFit success!

​