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Face-to-Face Consultation – What to Expect

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Your first step is a relaxed, face-to-face consultation — no workouts, no pressure, just a genuine conversation to understand where you’re at and how I can help.

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Here’s what we’ll cover:

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• Your current health & movement – any aches, injuries, or limitations I should know about

• Your goals – whether that’s improving strength, easing stiffness, building confidence, or simply staying active

• Your lifestyle & routine – so we can create a plan that fits around you

• Any worries or hesitations – we’ll talk through everything and keep things simple and supportive

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 What else?

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• I’ll explain how the weekly sessions work

• You’ll have the chance to ask any questions

• If it feels like the right fit, we can book your first session

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This is all about you — your pace, your goals, and your comfort.
There’s no pressure to commit, just a chance to see how we can work together to support your long-term health and wellbeing.

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Personalised Programmes

Your fitness journey is unique — and your training should be too. Every programme is tailored to your personal goals, current fitness level, and lifestyle, helping you build strength, confidence, all-round fitness, and lasting results — all at a pace that’s right for you.

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Flexible, Convenient Training

Fitting in fitness shouldn’t be stressful. I bring the equipment and expertise to you, offering sessions at a time and place that works best for your schedule. Whether it's at home, in your garden, or outdoors, we make training simple and accessible.

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Steady, Sustainable Progress

We start with the basics and build from there. Every workout is designed to help you develop a strong foundation and gradually progress as your ability, strength, and confidence grows — without feeling rushed or overwhelmed.

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Nutrition Guidance and Support

Training and nutrition go hand in hand. Alongside your workouts, you’ll receive practical, personalised nutrition support to help you fuel your body, feel your best, and maximise your results in a way that’s sustainable for real life.

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Book Your Free Consultation Today!

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Let’s talk about your goals and how I can help you get there. Contact me to get started. Let’s make your fitness journey a TailoredFit success!

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