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Face to Face Consultation - What to expect 

 

Getting to Know You​

We’ll start with a chat about your fitness background, current activity level, lifestyle and any previous injuries or concerns. This helps me understand where you’re starting from and how I can best support you

 

Discussing Your Goals​

Whether you want to lose weight, build strength, improve mobility, or just feel better overall, we’ll dive into your short and long term fitness goals. I’ll also provide realistic expectations and timelines for achieving them

 

How My Training Works​

I’ll explain how the training will fit into your schedule, what types of workouts we can do (at home or outdoors) and the equipment we may use

 

Q&A – Your Questions Answered​

I want you to feel confident and comfortable! You’ll have the chance to ask anything about my approach, pricing, session structure, or anything else on your mind

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Choosing the Location:

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• At home

• Outdoors

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Tailored Program Design:

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•  Exercise routines:

  • Strength training 

  • Fitness 

  • Flexibility & mobility

•  Nutrition advice

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Discuss Support and Adjustments:

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• Progress tracking

• Feedback & modifications to ensure you keep progressing and stay motivated

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Explain the Variety and Flexibility:

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•  A mix of different activities to keep it fresh!

• Workouts that fit your lifestyle and goals

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