Whether you’re starting fresh, getting back into fitness after a break, or looking to maintain your hard-earned progress, I bring personal training directly to you — tailored to your goals, abilities and lifestyle.

No gyms. No intimidating equipment. Just effective, enjoyable training in the comfort of your home or outdoor space.

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Who I Work With

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I work with people of all ages and abilities, including:

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• Beginners who want to start safely and build confidence and knowledge

• Older adults (40, 50, 60+) wanting to maintain independence, strength, functional fitness and balance

• People with health conditions or injuries who need a thoughtful, adapted approach

• Those returning to exercise after illness, surgery, or time away

• Anyone looking for functional, everyday fitness that improves health and real-life movement

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Ways I Can Help You​

 

   Your training plan is built around you, but often includes:

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• Strength training to build muscle and support joint health

• Mobility and flexibility work to keep you moving with ease

• Balance and stability training to reduce fall risk and boost confidence

• Coordination and reaction drills for sharper movement and focus

• Posture and core work to support everyday activities and prevent aches

• Cardio and conditioning to improve heart health and stamina

• Lifestyle and nutrition guidance to support your overall well-being

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​The Benefits

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With the right plan, you can look forward to:

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• Moving with greater freedom and less stiffness — at any stage of life

• Feeling stronger, fitter and more capable in your daily activities

• Improving balance, coordination, and stability for confidence in every step

• Trusting your body’s abilities and doing more of what you enjoy

• Maintaining independence and an active lifestyle for longer

• Enjoying training that works around your schedule and fits into your space

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​How It Works

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• Free Consultation – We’ll chat about your goals, current abilities, and any health considerations.

• Personalised Plan – I design sessions to suit you, using equipment I bring to each visit.

• Ongoing Support – I guide you through each session and check in between visits to keep you on track.