​

​

WHAT'S INCLUDED​

​

Commitment to change. Build the body and lifestyle you want.

​

This package is for people who are ready to stop drifting and start making real, visible progress.

The Transformation Package combines high-frequency coaching, structured programming and

lifestyle support to create meaningful, long-term physical and mindset changes.

​​​

1:1 Personal Training Sessions

​

4, 8 or 12 week blocks of 1:1 Personal Training delivered in your home.

High-frequency sessions allow us to:

​

Accelerate results
Establish & embed strong routines
Improve technique faster
Increase accountability
Maintain momentum

​

STARTING POINT CONVERSATION

We’ll cover:

• Current lifestyle & daily routine

• Health considerations

• Previous injuries or limitations

• Past training experience

• Goals & expectations

• What success looks like for you

All to ensure our training is safe, personalised and built around your life.

​

MOVEMENT ASSESSMENT

We start by understanding:

​

• How your body moves

• Strength imbalances

• Mobility limitations

• Injury history

• Daily habits

So we can train smart — not just hard.

​

STRUCTURED TRAINING PLAN

Your plan is designed around:

​

Fat loss
Muscle building
Strength development
Mobility & movement quality
Functional fitness

With progressive overload and clear direction.​​

​​​

WHO THIS IS FOR

This package is ideal if you:

​

✔ Want visible physical change
✔ Are ready to commit to your goals
✔ Want maximum accountability
✔ Thrive with structure
✔ Want faster progress
✔ Are serious about long-term lifestyle change

​​

​

WHY IT WORKS

More sessions = more structure.

More structure = better habits.
Better habits = lasting results.

​​