✔ Mobile Personal Training (Telford & surrounding areas) – I come to your home or garden. No gym needed.
✔ Strength & Functional Training – Real-world strength for everyday life.
✔ Mobility, Balance & Confidence Training – Move better, feel safer, stay independent.
✔ Rehab & Post-Rehab Training – Safe, progressive support after injury, surgery, or time away from exercise.
✔ Training with Health Conditions or Limitations – Joint pain, back issues, reduced mobility, long-term conditions, or low confidence.
✔ Accountability & Consistency Coaching – Same place. Same time. Every week.
✔ Nutrition Coaching – Simple, sustainable nutrition that fits real life.
✔ 1:1, Couples & Small-Group Training – Personal, supportive, confidence-building sessions.
✔ Fully Tailored Programmes – Built around your goals, lifestyle, ability, and medical considerations.

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Your Goals Might Be...

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In Your 30s–40s:

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• Build strength and energy around a busy life

• Manage stress and stay on top of health

• Prevent future injuries and maintain mobility

• Train for a specific event, hike, or challenge

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In Your 50s–60s:

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• Stay mobile and independent

• Reduce aches, stiffness, or joint pain

• Improve posture, balance, and strength

• Regain confidence after time away from exercise

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In Your 70s and beyond:

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• Keep moving well and living independently

• Reduce the risk of falls

• Stay active for daily life and social activities

• Maintain coordination, brain health, and flexibility

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Whatever Your Age, the Focus is the Same:

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• Training that suits your body, not someone else’s

• Support that meets you at your level

• A plan that grows with you, not against you

• Sessions you can actually enjoy — and stick with​

 

Let’s Set a Goal That Fits You

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There’s no age limit on getting stronger, feeling better, or moving more freely.
Let’s chat about what you want to work toward — and how I can help you get there.