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Services
Personal Training Services
Home personal training tailored to your goals, your lifestyle and your ability.
No two people are the same.
Everyone has different goals, different starting points and different reasons for wanting to become healthier.
That's why every session at TailoredFit is built around you.
Whether you're taking your first steps into fitness, returning after time away, recovering from surgery, looking to lose weight or simply wanting to stay active as you get older, I'll create a personalised programme that helps you make steady, sustainable progress.
I bring the equipment, the plan and the coaching—so you can focus on moving, improving and enjoying the journey.
I provide personalised at-home personal training and fitness coaching across Telford and surrounding areas of Shropshire, helping people improve their fitness, build strength, increase mobility, lose weight, and feel more confident in themselves.
Whether you're taking your first steps into exercise, returning after a long break, or looking to take your health and fitness to the next level, my goal is simple: to help you achieve results that last.
Qualified & Insured
DBS checked
5 Star Rated
Local & Trusted
What Makes TailoredFit Different?
Personal training should fit around your life, not the other way around.
Every session is:
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Delivered in your own home or garden
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Tailored to your goals and ability
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Designed to improve everyday strength and movement
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Adapted as you progress
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Focused on long-term results, not quick fixes
Whether you're 25 or 85, complete beginner or experienced exerciser, every programme starts where you are today.
Beginners & Restarters
Starting exercise can feel daunting, especially if it's been a while.
This programme is designed to help you build confidence, improve your fitness and establish healthy habits without feeling overwhelmed.
Perfect for: First-time exercisers, people returning after a long break and anyone lacking confidence.
Home Personal Training
Enjoy all the benefits of personal training without leaving the house.
I bring professional equipment and personalised coaching directly to your door, making it easier to stay consistent and fit exercise around your lifestyle.
Perfect for: Busy people, home workers and anyone who prefers privacy.
Weight Loss Coaching
Lose weight through realistic training, practical nutrition advice and sustainable lifestyle changes.
No crash diets.
No extreme workouts.
Just a personalised plan that works for real life.
Strength for Everyday Life
Build practical strength that helps you outside the workout.
From lifting shopping and climbing stairs to playing with your children or staying independent as you age, this service focuses on becoming stronger for everyday living.
Personal Training for Over 50s
Improve strength, balance, mobility and confidence while helping maintain your independence and quality of life.
Designed to help you keep doing the things you love for years to come.
Personal Training for Busy Professionals
Struggling to fit exercise around work?
Home personal training saves travel time and provides structured, effective workouts that fit around your career and family commitments.
Long-Term Health Conditions
Safe, supportive exercise tailored to your condition, your goals and your current ability.
Sessions are adapted to help you build confidence, improve movement and support your long-term health.
Disability-Friendly Personal Training
Inclusive one-to-one coaching for people living with disabilities or reduced mobility.
Every session is personalised to help you move with greater confidence, improve strength and increase independence.
Exercise After Surgery & Rehabilitation
Recover safely and rebuild confidence following surgery, illness or injury.
Programmes are designed to help you regain strength, mobility and everyday function at a pace that suits you.
Couples Personal Training
Train together in the comfort of your own home.
Enjoy shared motivation, accountability and personalised coaching while each working towards your own goals.
Who I Work With
I work with people from all walks of life, including:
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Complete beginners
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Busy professionals
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Parents
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Older adults
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Couples
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People returning after injury or illness
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Individuals living with long-term health conditions
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Wheelchair users and people with disabilities
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Anyone wanting to improve their health, fitness and confidence
No matter where you're starting, you'll receive personalised coaching that's built around your needs.
What's Included?
Every TailoredFit programme includes:
✔ Free initial consultation
✔ Personalised training programme
✔ Home visits
✔ Professional equipment provided
✔ Ongoing coaching and support
✔ Progressive sessions
✔ Lifestyle and habit guidance
✔ Accountability to help you stay consistent
Why Choose TailoredFit?
With over two decades of training experience and more than ten years of coaching people of all ages and abilities, I understand that lasting results come from consistency, encouragement and having a plan that works for your lifestyle.
My goal isn't simply to help you exercise.
It's to help you build a stronger, healthier and more capable body that supports the life you want to live.
Whether that's keeping up with your children, returning to work after surgery, reducing the risk of falls or simply feeling more confident, every programme is designed with your long-term wellbeing in mind.
Not Sure Which Service Is Right for You?
That's completely normal.
During your free consultation we'll discuss your goals, lifestyle, medical history and any challenges you're facing before recommending the most suitable programme.
Together, we'll create a plan that's realistic, enjoyable and built around you.
Book your free consultation today and let's find the right path for your health and fitness journey.