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WHAT'S INCLUDED

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Turn momentum into long-term results. Build habits that last.

If you’ve already started — or you’re ready to commit to steady progress — this package is for you.

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The Consistency Package is designed to keep you moving forward week after week with structure,

accountability and coaching support that fits real life.

No burnout. No guesswork. Just sustainable progress.​​​

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1:1 Personal Training Sessions

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4, 8 or 12 week blocks of 1:1 Personal Training delivered in your home.​

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STARTING POINT CONVERSATION​

We’ll cover:

• Current lifestyle & daily routine

• Health considerations

• Previous injuries or limitations

• Past training experience

• Goals & expectations

• What success looks like for you

All to ensure our training is safe, personalised and built around real life.

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MOVEMENT ASSESSMENT​

We start by understanding:

• How your body moves

• Strength imbalances

• Mobility limitations

• Injury history

• Daily habits & routine

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PROGRESSIVE TRAINING PROGRAMME

Your plan is continuously updated to focus on your goals which may include:

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Strength development
Fat loss support
Mobility & movement quality
Functional fitness
Confidence building

So you’re always moving forward — not repeating the same workouts.

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WHO THIS IS FOR

This package is ideal if you:

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✔ Want long-term results
✔ Struggle to stay consistent alone
✔ Like having structure and routine
✔ Want steady progress without extremes
✔ Value accountability
✔ Are ready to commit to improving your long term health

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WHAT YOU WILL ACHIEVE

Clients on the Consistency Package typically develop:

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Stronger habits
Better movement patterns
Improved fitness levels
Greater confidence
Long-term routines
Sustainable results

Not quick fixes — real lifestyle change.

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