WHAT'S INCLUDED

 

​If you’ve been thinking about getting fitter, stronger or healthier

— but don’t know where to start — this is for you.

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The Kick Start Package is designed to give you structure, confidence and clarity from day one…

without pressure, intimidation or guesswork.​​​​

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1:1 Personal Training Session

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4, 8 or 12 week block of  1:1 Personal Training

Mobile personal training delivered in your home​

 

STARTING POINT CONVERSATION

We’ll cover:

• Current lifestyle & daily routine

• Health considerations

• Previous injuries or limitations

• Past training experience

• Goals & expectations

• What success looks like for you

All to ensure our training is safe, personalised and built around your real life.

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MOVEMENT ASSESSMENT

We start by understanding:

• How your body moves

• Strength imbalances

• Mobility limitations

• Injury history

• Daily habits

 

PERSONALISED PLAN

Built specifically around:

• Fat loss

• Strength

• Confidence

• Energy levels

• Functional movement

This gives you direction instead of random workouts.

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NUTRITION GUIDANCE

No extreme dieting.

No complicated meal plans.

Just realistic, sustainable habits that support your training and real life.​

 

WHO THIS IS FOR

This package is ideal if you:

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✔ Feel unsure about starting
✔ Haven’t trained in a while
✔ Want structure and accountability
✔ Prefer private, non-intimidating coaching
✔ Want results without gym pressure
✔ Need someone in your corner

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WHAT YOU WILL ACHIEVE 

All clients leave the Kick Start Package with:

• More confidence

• Better movement

• Increased strength

• Improved energy

• Clear routines

• Motivation to continue​

And most importantly… gain momentum.

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