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WHAT’S INCLUDED
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If you’ve been thinking about getting fitter, stronger or healthier
but don’t know where to start — this is for you.
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The Kick Start Package is designed to give you structure, confidence and clarity from day one…
without pressure, intimidation or guesswork.
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✔ 1:1 Personal Training
Focused, supportive coaching tailored entirely to you.
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✔ 4, 8 or 12 Week Training Block
A clear plan with consistent progress — no random workouts.
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✔ Mobile Personal Training
Delivered in your home or outdoor space.
No gym. No crowds. No commute.
​STARTING POINT CONVERSATION
We’ll cover:
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Current lifestyle & daily routine
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Health considerations
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Previous injuries or limitations
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Past training experience
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Goals & expectations
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What success looks like for you
All to ensure our training is safe, personalised and built around your real life.
MOVEMENT ASSESSMENT
We start by understanding:
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How your body moves
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Strength imbalances
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Mobility limitations
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Injury history
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Daily habits
PERSONALISED PLAN
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Built specifically around:
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Fat loss
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Strength
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Confidence
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Energy levels
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Functional movement
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This gives you direction instead of random workouts.
NUTRITION GUIDANCE
No extreme dieting.
No complicated meal plans.
Just realistic, sustainable habits that support your training and real life.
WHAT YOU WILL ACHIEVE
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All clients leave the Kick Start Package with:
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More confidence
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Better movement
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Increased strength
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Improved energy
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Clear routines
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Motivation to continue​
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And most importantly… gain momentum.
Personal Training Packages
