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WHAT’S INCLUDED
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Turn early momentum into long-term results. Build habits that actually last.
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If you’ve already started — or you’re ready to commit to steady, structured progress — this is for you.
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The Consistency Package is designed to keep you moving forward week after week with clear structure, built-in accountability and coaching that fits around real life.
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No burnout.
No guesswork.
Just sustainable progress.
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✔ 1:1 Personal Training Sessions
Twice-weekly coaching designed to reinforce technique, build strength and keep standards high.
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✔ 4, 8 or 12 Week Training Blocks
A clear progression plan that develops confidence, fitness and capability over time.
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✔ Mobile Personal Training
Delivered in your home or outdoor space.
Convenient. Focused. Built around your schedule.
​STARTING POINT CONVERSATION
We’ll cover:
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Current lifestyle & daily routine
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Health considerations
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Previous injuries or limitations
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Past training experience
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Goals & expectations
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What success looks like for you
All to ensure our training is safe, personalised and built around real life.
MOVEMENT ASSESSMENT
We start by understanding:
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How your body moves
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Strength imbalances
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Mobility limitations
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Injury history
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Daily habits & routine
PROGRESSIVE TRAINING PROGRAMME
Your plan is continuously updated to focus on your goals which may include:
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Strength development
Fat loss support
Mobility & movement quality
Functional fitness
Confidence building
So you’re always moving forward — not repeating the same workouts.
WHO THIS IS FOR
This package is ideal if you:
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✔ Want long-term results
✔ Struggle to stay consistent alone
✔ Like having structure and routine
✔ Want steady progress without extremes
✔ Value accountability
✔ Are ready to commit to improving your long term health
WHAT YOU WILL ACHIEVE
Clients on the Consistency Package typically develop:
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Stronger habits
Better movement patterns
Improved fitness levels
Greater confidence
Long-term routines
Sustainable results
Not quick fixes — real lifestyle change.
Personal Training Packages
