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WHAT’S INCLUDED
Commit to change. Build the body and lifestyle you actually want.
This package is for those ready to stop drifting and start creating real progress.
The Transformation Package combines high-frequency coaching, structured programming and lifestyle support to deliver meaningful physical and mindset change — not just short-term motivation.
✔ 1:1 Personal Training Sessions
High-frequency coaching to maximise momentum and accelerate development.
✔ 4, 8 or 12 Week Training Blocks
A fully structured progression plan designed to build strength, resilience and long-term consistency.
✔ Mobile Personal Training
Delivered in your home or outdoor space — focused, efficient and built around your schedule.
High-frequency training allows us to:
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Accelerate visible results
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Establish and embed strong routines
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Improve technique faster
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Increase accountability
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Maintain momentum week after week
STARTING POINT CONVERSATION
We’ll cover:
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Current lifestyle & daily routine
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Health considerations
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Previous injuries or limitations
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Past training experience
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Goals & expectations
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What success looks like for you
All to ensure our training is safe, personalised and built around your life.
MOVEMENT ASSESSMENT
We start by understanding:
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How your body moves
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Strength imbalances
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Mobility limitations
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Injury history
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Daily habits
So we can train smart — not just hard.
STRUCTURED TRAINING PLAN
Your plan is designed around:
Fat loss
Muscle building
Strength development
Mobility & movement quality
Functional fitness
With progressive overload and clear direction
WHO THIS IS FOR
This package is ideal if you:
✔ Want visible physical change
✔ Are ready to commit to your goals
✔ Want maximum accountability
✔ Thrive with structure
✔ Want faster progress
✔ Are serious about long-term lifestyle change
WHY IT WORKS
More sessions = more structure.
More structure = better habits.
Better habits = lasting results.
Personal Training Packages
