WHAT’S INCLUDED
Commit to change. Build the body and lifestyle you actually want.
​
This package is for those ready to stop drifting and start creating real progress.
​
The Transformation Package combines high-frequency coaching, structured programming and lifestyle support to deliver meaningful physical and mindset change — not just short-term motivation.​
​
✔ 1:1 Personal Training Sessions
High-frequency coaching to maximise momentum and accelerate development.
​
✔ 4, 8 or 12 Week Training Blocks
A fully structured progression plan designed to build strength, resilience and long-term consistency.
​
✔ Mobile Personal Training
Delivered in your home or outdoor space — focused, efficient and built around your schedule.
​
High-frequency training allows us to:
​
-
Accelerate visible results
-
Establish and embed strong routines
-
Improve technique faster
-
Increase accountability
-
Maintain momentum week after week
​STARTING POINT CONVERSATION
We’ll cover:
-
Current lifestyle & daily routine
-
Health considerations
-
Previous injuries or limitations
-
Past training experience
-
Goals & expectations
-
What success looks like for you
All to ensure our training is safe, personalised and built around your life.
MOVEMENT ASSESSMENT
We start by understanding:
​
-
How your body moves
-
Strength imbalances
-
Mobility limitations
-
Injury history
-
Daily habits
So we can train smart — not just hard.
STRUCTURED TRAINING PLAN
Your plan is designed around:
​
Fat loss
Muscle building
Strength development
Mobility & movement quality
Functional fitness
With progressive overload and clear direction
WHO THIS IS FOR
This package is ideal if you:
​
✔ Want visible physical change
✔ Are ready to commit to your goals
✔ Want maximum accountability
✔ Thrive with structure
✔ Want faster progress
✔ Are serious about long-term lifestyle change
WHY IT WORKS
More sessions = more structure.
More structure = better habits.
Better habits = lasting results.
Personal Training Packages
